COVID-19 has been around for some time now and many people haven’t caught the virus yet. But, there is always still a chance for us to catch it due to its virality. The best way to anticipate the virus, just as a precaution, is by preparing your body as well as boosting your immune system. The best way to do this is through the foods you eat, especially the vitamins that consume. Here are some of the best foods to help your immune system in the event that you catch the virus.
Although it might sound cliche, the best types of foods to eat during these times for your immune system and vitamins ingestion, are mainly fruits, vegetables, legumes, and different cereals. These are the types of foods that your parents forced you to eat when you were young
First is fruits. The main types of fruit that allow for the best vitamin ingestion are oranges, grapefruit, and kiwis because of the high concentration of vitamin c they contain. Vitamin C specifically helps your body with fighting against viruses that try to attack your immune system. So, it’s perfect for fighting off COVID-19.
Second are vegetables. Vegetables are also great for strengthening your immune system. Mainly any vegetable will work, but carrots, potatoes, broccoli, and lettuce are the most efficient. Any vegetable that you would normally eat either in a salad or that might be combined with something else such as a taco or a burrito is perfectly fine. This just also allows your body to take in other vitamins and necessary nutrients in order to keep your body healthy.
Finally, we have the cereals. Cereals can be found in almost every single food that is found today. Okay, maybe not something like a salad or a piece of meat, but you get what I mean. Foods that contain cereals such as rice and oats are perfect. You can also consume other foods such as bread since it is made out of mainly wheat, a really common cereal. Anything that contains bread is a perfect choice for this category.
COVID will possibly be around for some time and with this virus, we must learn to keep ourselves prepared as a precaution as well as just stay healthy overall, you never know what might happen and you could get COVID at any moment. Stay Safe.