Sleep Reduces Cardiovascular Disease Risk

Getting enough rest is vital to be healthy. Studies have appeared which shows that lacking rest builds the danger of significant issues, including cardiovascular disease. Presently scientist have discovered one way that sleep ensures against the advancement of atherosclerosis. So what is cardiovascular disease and how does it affect us?

Our heart is the main component in our body, which keeps us alive. Having heart diseases can be utterly important to determine the way we live and how long we live. Heart disease, also known as cardiovascular disease, is an extensive term referring to any illness found in the heart. The most common heart disease is called coronary artery disease. You get diagnosed with this disorder when there is a bacteria plaque in your arteries. As time passes, one may be at risk of a heart attack. To treat this disease, it is recommended by doctors to incorporate 10 to 20 minutes of physical activity in your daily routine. It is important to check your cholesterol level, weight and blood pressure to reduce risk of any heart diseases.   

Investigators from the Massachusetts General Hospital have discovered how sleep protects the arterial plaques that cause this disease. When we don’t get enough hours of sleep white blood cells get swollen leading to a higher chance of getting sick. Deprivation from sleep can be caused by disruptions like noise or discomfort. The investigators used mice in their simulation to test this theory. What they found was that the mice had increased the production of bone marrow, which makes white blood cells rise. Next time you wish to have a late night be sure to remember the good that sleep does for you!

Alessandra Quevedo

Alessandra Quevedo is a 12th grader. She writes science editorials and is a marketing specialist for the Newspaper Team. Her favorite food is cheesecake.

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