When you think about which is the best sport, you might think that popular sports such as soccer, volleyball, or basketball are the best ones, but in fact, swimming is one of the best sport to practice. In this article, you will find the benefits of swimming.
It is known that swimming is a complete sport because it allows us to work a great number of muscle zones that involve almost the whole body. One of the most significant benefits of swimming is the fact that it can be practiced in many ways, so you exercise different parts of the body. For example, there is one technique called the butterfly technique, which mainly exercises the chest and the arms. There is another technique called the Front Crawl Technique which mainly exercises the legs, the abdomen, and the arms. Since almost all swimming techniques exercise the whole body, it is good to tone muscles and to build strength.
Swimming is a lifetime sport. What this means is that swimming can be practiced throughout the person’s life, since they are little kids, until they are old people. This is why swimming is considered one of the safest sports. According to Australian researchers, old people should swim because it builds endurance, muscle strength and cardiovascular fitness. Swimming also helps the circulation of the blood and on the healing for some injuries and other conditions.
Even though swimming is one of the safest sport, we need to take precautions to do not suffer any injury. Here are some tips for swimming:
- Before you dive in, make sure you know how to swim.
- Warm up and stretch your muscles before entering the water to avoid any muscle cramp.
- It is better if you swim with a person watching you, in case of an injury.
- Wait 30 minutes after eating before swimming. We do this because much of our blood is working in our stomach, and there is little blood working on our legs and arms, which increases the risk of having a muscle cramp.